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Tracking sleep data alongside your weight loss trajectory and dose changes creates a record that gives your sleep specialist the context they need to make informed decisions about adjusting your therapy

Bodyweight exercises like squats, press-ups, and lunges at home are a practical way to start

Regular sauna use promotes sweating, which helps eliminate toxins and improves blood flow to muscles, joints and skin

Theres a Better Option Hers and Hims list GLP-1 options, yet pricey prepaid brand medications, no insurance acceptance, limited availability of compounded oral meds in some states, labs not included, no in-person visit option, and customer service or cancellation concerns make them a tough fit for many